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How to Get Free Mental Health Help During the Pandemic

How to Get Free Mental Health Help During the Pandemic

If you need free mental health help during the pandemic, your’e not alone. In fact, the Kaiser Family Foundation found that almost half of US adults said the pandemic has affected their mental health.

The sudden changes to our life and our entire world naturally cause feelings of anxiety, depression and panic. Social distancing and government shutdowns exacerbate existing mental health conditions by cutting people off from their usual coping mechanisms. I have suffered from this personally and I’m sorry that you have, too.

Fortunately, we’ve found some free and low-cost ways that you can get mental health help during the pandemic.

Free Mental Health Help

There are many free mental health resources that may be able to help you during this difficult time.

Crisis Resources

If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. They also have an online chat that you can use. Just click the blue “chat” button on their homepage.

The Crisis Text Line can be reached by texting MHA to 741741. This is a free service that is available 24/7.

You can receive immediate emotional support from Integral Care by calling 512-472-HELP (4757). This service assists adults and children with supportive, judgement-free listening.


The National Helpline is available 24/7. This hotline provides free and confidential referrals, in addition to information about mental health, substance use disorders, prevention, treatment and more.

The Disaster Distress Helpline is available for anyone in the United States who is experiencing distress of orther challenges due to any disaster. This includes public health emergencies, natural disasters and human-caused disasters.

Online Services

There are several online services that are offering assistance during this difficult time.


Talkspace is offering several resources during the pandemic:

  • Free therapist-led Facebook support groups
  • 16-day anxiety relief program
  • Financial assistance for healthcare workers and first responders
  • Discounted subscriptions

7 Cups

This service offers free online chat support and counseling in English and Spanish. For a fee, you can also speak with a licensed mental health professional.

Support Group Central

This service helps you find online support groups for various issues. They are free or low-cost, and the service is available in multiple languages.

Supportive Games

COVID Coach promotes self-care and mental health during the pandemic.

Sinasprite, by Litesprite, is a unique app that supports mental health. It is the first video game to win a US Surgeon General Award and is useful for people struggling with anxiety, depression, stress, substance abuse, or specific health conditions like cancer or diabetes.

Free State Programs

Some states have opted to offer free counseling and emotional support during the pandemic.

For example, the state of Utah has offered free virtual counseling for all virus-related stress. The counselors are available 12 hours per day, from 7 am to 7 pm. To start, you’ll need to call or text 385-386-2289, or send your first name and phone number to [email protected]

Other Free Mental Health Help

Medicaid and Medicare are government-funded health care options that often cover mental health services. If you qualify for these programs, apply right away and search for therapists in your area that accept these insurances.

Chat with a Mental Health Specialist!

Mental health is important. If you’ve got questions, you can ask a doctor right now from the comfort of your own home!

Low-Cost Mental Health Help

The Open Path Collective is a website that features low-cost therapy sessions. Therapists offer sessions for $30-$60, which is usually what an insured person would pay for a copay.

If you cannot find an adequate low-cost option in your area, you can reach out to a therapist directly and attempt to negotiate a lower rate. Just like landlords and lenders, therapists understand that times are tough. Some may be willing to work with you on pricing during this difficult time.


Hillside Wellness Center in California offers low-cost counseling for just $20 per session (or $25 for couples, family and children). The sessions are held over phone, FaceTime or Zoom. Contact them at [email protected] for more information.

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Nicole leads the Low Income Relief team with over 20 years of professional research and writing experience. Nicole started Low Income Relief after a personal experience with poverty. When her husband was medically discharged from the US Army, their family experienced tremendous financial hardship. Nicole was able to gather help from multiple community agencies and move into a nearby low income housing unit in just two weeks! Since then, Nicole has been dedicated to helping low income families in crisis. She regularly spends hundreds of hours combing through countless resources to make sure that Low Income Relief has the most comprehensive and complete resource directories on the internet today. Prior to starting Low Income Relief, Nicole worked as a novelist, journalist, ghostwriter and content creator. Her work has been featured in various print and online publications, including USA Today, eHow, Livestrong, Legal Beagle, The Daily Herald, The Chronicle and more.