Today we’re talking about the new SNAP food restrictions rolling out in multiple states and answering the biggest questions we’ve been getting. The rollout has been confusing, the rules are not consistent between states, and a lot of people are understandably frustrated. This article breaks everything down in a simple Q&A format so you know what’s happening and how it could affect you.
This is a transcript of our video. You can watch the full video on our YouTube channel: Low Income Relief.
What Is Changing With SNAP?
New SNAP restriction waivers are limiting what foods can be purchased with SNAP in certain states. These rules mainly target sugary drinks, soda, candy, and in some states additional items like prepared desserts or taxable foods. The exact rules vary by state.
Right now, five states already have restrictions in effect. Thirteen more states are scheduled to begin restrictions between now and October 1st. The federal government is encouraging all states to opt into these waivers, so this could expand.
Why Are They Doing This?
The official reason is to improve health and nutrition for low-income households. There is also discussion about saving taxpayer dollars, but improving nutrition is the stated reason in the waivers.
Which States Are Affected?
Certain states have opted into these SNAP restriction waivers, while others have not.
Because start dates and participating states are changing, we’re keeping the most up-to-date list in one place.
You can see the current list of states and implementation dates here: lirlinks.com/snap26
This timeline may change. Some states have already postponed their start dates, and others may still join.
Is This Happening Everywhere?
No. For now, it only applies in states that have opted in. However, the federal government is actively encouraging every state to participate, so more states could be added later.
Can I Opt Out?
No. If your state has a waiver, every SNAP shopper in that state is affected. There is no opt-out option.
Is This Permanent?
No. These waivers are part of a temporary demonstration project.
States receive initial approval for two years. After that, they can renew the program, up to a total of five years. None of this is considered permanent at this time.
Will My SNAP Benefits Be Reduced?
No. Your benefit amount will stay the same. Only what you can buy with those benefits changes.
What Foods Are Banned?
All 18 participating states are banning some version of sugary drinks, soda, or soft drinks. Definitions vary widely.
Twelve of the 18 states are also banning candy, but again, definitions vary.
Some states go further and ban:
- Prepared desserts
- Processed foods
- Taxable food items
Because definitions differ so much, what’s banned in one state may still be allowed in another.
What About Diabetics Who Need Quick Sugar?
Unfortunately, the waivers do not provide a diabetic exemption. The restrictions apply to everyone.
That said:
- Juice that is more than 50% juice is still allowed
- Granulated sugar for baking is allowed
- Nutrition beverages like Ensure, Pedialyte, baby formula, and meal replacements are allowed in many states
Is Milk Banned?
No. All waivers clearly exempt milk, milk products, and milk substitutes. This includes chocolate milk, which does not count as a sugary drink under these rules.
Can I Still Buy Baking Ingredients?
In most states, yes. Items like flour, sugar, chocolate chips, and baking chocolate are still allowed.
However, Iowa and North Dakota specifically ban chocolate chips and baking chocolate. In those two states, baking ingredients are more restricted.
Can I Still Buy Protein Drinks and Shakes?
Yes, especially if they contain milk or milk substitutes. Most states still allow these products.
How Do I Know What I Can Buy Before Checkout?
States are supposed to send notices explaining the changes, but those notices aren’t always clear or received.
Stores should have signage explaining restrictions. The checkout system is also supposed to stop restricted items from being purchased with SNAP.
You can also ask us, and we’ll do our best to help.
Can I Still Shop Out of State?
Yes.
All waivers clearly state that these changes cannot interfere with SNAP interoperability, meaning you can still use your card in other states.
Here’s how it works:
- In-store purchases are based on the location of the store
- Online purchases are based on the state that issued your SNAP card
If you shop in a restricted state, that state’s rules apply, even if your home state has no restrictions.
What About Online Shopping and Grocery Pickup?
Online shopping is based on the state that issued your SNAP card.
Grocery pickup is allowed, but if the store is physically located in a restricted state, that store’s rules apply.
Retailers have 90 days to become fully compliant before USDA enforcement begins, so there may be inconsistencies during the transition.
Will I Get In Trouble If I Buy the Wrong Thing?
No, as long as it’s not intentional.
If a store fails to block a restricted item and it goes through on your SNAP card, the responsibility falls on the store—not you.
Who Has to Follow These Rules?
Any retailer that accepts SNAP in a restricted state must comply.
Third-party apps like Instacart, DoorDash, and Uber Eats are not responsible for compliance. The store is responsible.
Is SNAP Data Being Tracked?
Yes.
Purchase data is automatically collected when you use your SNAP card, and there is no way to opt out of that.
However, states may also ask you to participate in surveys or interviews. This part is voluntary. You do not have to participate, and they cannot penalize you for refusing.
Is It Fraud to Shop Out of State or Buy Restricted Food?
No.
The waivers specifically state that shopping out of state cannot be used as a primary indicator of fraud or negatively impact your SNAP eligibility.
Does SNAP Still Cover Easy, Ready-to-Eat Foods?
Yes, in most states.
Frozen meals, canned goods, bread, bakery items, and cold deli foods are still generally allowed. Iowa may be more restrictive due to its taxable food rules.
Many states exclude refrigerated or frozen items from their candy definitions, meaning frozen treats and refrigerated desserts are often still allowed.
What If I Can’t Cook?
You still have options.
You can buy cold heat-and-eat foods in most states. Some people may also qualify to buy prepared meals from senior centers, shelters, or through the Restaurant Meals Program.
If you are over 60, disabled, or homeless, the Restaurant Meals Program may still be available in your state.
Final Notes
There is a lot of confusion because every state defines these rules differently. What’s allowed in one state may not be allowed in another.
We are keeping updated charts and state-specific breakdowns on our website at lirlinks.com so you can check the latest information as changes happen.
If you have questions after reading this, you’re always welcome to leave a comment and our team will help as quickly as we can.