Did you know your birthday could score you hundreds of dollars worth of free goodies? We’re talking free meals, sweet treats, even experiences you won’t want to miss. Let’s dive right in!
How to Get Freebies on Your Birthday
While it’s nice to think companies are just being generous on your birthday, the reality is that freebies are often a marketing tactic. They want to build customer loyalty and encourage future purchases. But that doesn’t mean you shouldn’t take advantage of these offers – as long as you’re smart about it!
Here are there tips to help you manage your birthday freebies.
- Create a Dedicated Email Address: Don’t let promotional emails clutter your main inbox. Consider setting up a separate email address exclusively for birthday freebies. This way, you can check it specifically when your birthday rolls around.
- Sign Up Early: Don’t procrastinate! Sign up for birthday offers at least a month in advance. Some companies have processing times, and some offers might only be valid for a short period around your birthday. Avoid missing out because you waited too long.
- Read the Fine Print: Always, always read the terms and conditions. Companies often have location restrictions, purchase requirements, or other details that could affect your eligibility. Take a few minutes to scan the fine print at the bottom of the email or webpage to avoid disappointment later.
By following these tips, you can enjoy your birthday freebies without any stress or frustration! Remember, it’s about being savvy, not just about the stuff.
Birthday Freebies in 2025
We’ve done our best to sort out the actual birthday freebies from the coupons or “purchase required” offers. However, these offers can change at any time so it’s always a good idea to check with your local business before redeeming your offers.
Food
A&W All American Food gives away root beer floats on customers’ birthdays. Claim yours by signing up for the A&W Mug Club today!
Arby’s will give you a free birthday dessert. You can choose a milkshake, cookie or turnover. The coupon is valid within 14 days of your birthday. You just need to register for the Arby’s Rewards Program.
Baskin Robbins provides a free 2.5 ounce ice cream scoop on your birthday. It does not include any Waffle Cones or toppings, though. You just need to subscribe to their emails to get your birthday coupon.
Ben & Jerry’s provides a “cone-gratulatory” surprise on your birthday. Once you sign up for their list, you don’t even need to bring a coupon into the store. Just give them your mobile number at checkout and you’ll get the credit.
Big Boy provides free birthday kids meals to children who are age 10 or under. Their program also provides special coupons for ice cream deals, too.
Buffalo Wild Wings provides six free wings during your birthday month. They also have a Rewards Program that can help you earn more food and drinks by playing games and more.
California Pizza Kitchen celebrates your birthday with a free dessert. Join CPK Rewards and they will send you an email when your birthday is close.
Caribou Coffee welcomes you to pick up your favorite drink for free during your birthday week. You just need to join the Caribou Perks program.
Cheesecake Factory offers a free slice of cheesecake or layer cake for your birthday! You can even redeem this over DoorDash or for pickup, as long as you use your Rewards mobile number.
Chick-Fil-A offers a free birthday treat on your birthday. You’ll find your offer in the Rewards tab of the Chick-Fil-A app, so make sure you’ve downloaded the app to get that reward.
Crumbl provides a free birthday cookie to subscribers on their birthdays. This is my favorite birthday treat!
Dairy Queen offers a special birthday surprise for those who subscribe to DQ Rewards.
Friendly’s provides a free medium Sunday to subscribers on their birthday. The coupon is valid for 30 days, starting on the first day of your birthday month. You have to join their Sweet Rewards Club to get it.
Great American Cookies offers birthday freebies, but they do not specify what those offers are or how much they are worth. You’ll need to subscribe to find out.
Krispy Kreme provides a free birthday treat for email subscribers. The reward will be sent to you on the first day of your birthday month. You can redeem it any time in your birthday month. If you sign up in your birthday month, your reward should appear in about 24 hours.
Marble Slab Creamery offers a birthday freebie to members of the Slab Happy Rewards club. It is not clear what that reward is or what the terms are, though.
Noodles provides a free dessert on your birthday. You’ll need to opt-in to Noodles Rewards to get it.
Panera Bread offers a free pastry or sweet on your birthday. This includes their muffins, cookies, pastries, sweets and even bagels. The maximum value of the freebie is $5, and you’ll have to redeem the offer within 7 days of your birthday.
Pinkberry offers a free yogurt on your birthday. You’ll also get a free yogurt after every 10 purchases when you register for their Rewards program. This requires downloading their app and registering for their email list.
Qdoba provides free chips and queso on your birthday. If you earn enough points in their app, you could even qualify for a free birthday entree. You earn 1 point for every $1 spent throughout the calendar year.
Sonny’s BBQ provides a free Big Deal Combo on your birthday. The terms are not clear, but it does not appear that you do not need to make a separate purchase to receive this item.
Spaghetti Warehouse in Columbus provides a free Special Birthday Meal to subscribers. Unfortunately, the locations in Dayton, Akron and Toledo only provide a free dessert if you purchase an entree.
Subway provides a free birthday cookie to those who are subscribed to the Subway MVP Rewards program.
TCBY offers a free FROYO on your birthday. The maximum value of your freebie is $5. The reward will be added to your Rewards Bank at the end of your freebie month, so this is a great way to score an extra bonus after your birthday.
Tropical Smoothie Cafe offers a free surprise birthday reward to those who enroll in their Tropic Rewards program. You have to download the app and sign-in to join.
Weinerschnitzel offers free food on your birthday, but it’s not clear exactly what is included in the offer. You can sign up for their club to find out.
Yogurt Mountain will give you free yogurt on your birthday, but you have to subscribe a very specific way over text message. They have instructions on their website that can help you get enrolled and claim your perks.
Enjoy Free Fun on Your Birthday
Chuck E Cheese offers 30 minutes of free gameplay and 20% off a large pizza when you register for their Birthday Club. It appears this is a one-time offer, so I’d recommend signing up maybe a month before your child’s birthday.
Medieval Times offers a free coupon code for your birthday month. It is not clear if this is a discount or an actual freebie, but I love this place so I thought I’d mention it.
Redbox offers birthday freebies to subscribers as well. You just need to make sure you’ve added your birthday to your Redbox profile in order to get those emails.
Get Free Gifts on Your Birthday
Ace Hardware provides a $5 birthday offer for subscribers at participating stores. For subscribers who earn more rewards points, you may be able to get a $10 birthday offer. Just remember, that credit doesn’t include taxes, shipping, or other costs.
CVS offers a $3 birthday reward, but you have to be an active CVS subscriber and sign up at least four weeks before your birthday in order to get that coupon.
Sephora offers a free birthday gift when you stop by the store during your birthday month. You have to choose from their list of offers, which includes perfume sets, lotion sets and more. You can also redeem this offer online but you’ll have to spend at least $25 to get it from the website.
Swagbucks will offer you a 55 SB bonus on your birthday. You need to click on a link in your email to get it, so be sure to check for your Swag Up email in order to get that credit.
Ulta allows subscribers to choose one free gift for their birthday. You have to choose one of the items on their birthday gift list. There are currently seven available gifts to choose from, including travel-size mascara, body polish samples and more.
Birthday Coupons (Purchase Required)
Of course, there are other ways to get additional birthday freebies if you spend a little bit of money. The offers in this section require you to make a minimum purchase in order to claim your offer.
American Eagle provides a $5 birthday coupon to subscribers.
Applebee’s will send you a coupon for a free birthday treat, but you have to spend at least $15 to receive it. Sign up for Club Applebee’s to make sure you get your coupon.
Auntie Annie’s will give you a free pretzel on your birthday as long as you’ve spent at least $10 at their store in the last year. You’ll need to make sure that you’re tracking your reward points when you make your purchases!
Baja Fresh offers a birthday reward to customers who sign up for Club Baja. They don’t offer any public information about what the reward is or if it requires a purchase, which makes me suspect that you have to make a purchase to get it.
BD’s Grill offers a free bowl every year on your birthday. You have to purchase a bowl in order to get a second bowl free. You also need to register for BD’s Rewards at least 30 days before your birthday to get the coupon.
Benihana will give you a $30 Benihana Birthday Certificate for your birthday. You’ll get it about 8-10 days before your birthday, and it’s valid for 29 days. You need to register for the Chef’s Table and print the certificate before visiting the restaurant.
Black Angus Steakhouse provides a free Cowboy Cookie on your birthday. They’ll also let you earn 2x the Prime Club Points during your birthday month. However, they do not offer their free steak dinner promotion any more.
Chili’s offers a free birthday desert if you’ve signed up for their Rewards program. Just remember, you can only redeem one reward at a time so you probably can’t get your free chips and salsa at the same visit where you get your free birthday desert.
Coldstone Creamery offers a BOGO offer for your birthday. You will need to register for the Cold Stone Club to get this offer.
Del Taco offers a free reward to members who earn Del Yeah Rewards Points. The smallest level provides a free regular-sized shake and the highest tier offers any dessert. You have to make a purchase in order to get your birthday freebie though.
Denny’s offers a birthday freebie but they don’t advertise what it is. You’ll have to subscribe to their reward program to find out!
Dickey’s Barbecue Pit provides a birthday reward when you sign up for their Big Yellow Cup Rewards. You just need to make sure to include your birthday on the sign-up form.
Dunkin Donuts provides 3x points on your birthday purchases. They’ll honor that Dunkin Rewards bonus the day before your birthday, on your birthday, and the day after!
Famous Footwear offers a $5 Birthday Reward Cash coupon to subscribers during their birthday month. This really isn’t enough to buy anything, so we’ve moved this offer to our purchase required section.
Genghis Grill provides a free bowl on your birthday. This is a BOGO offer, so you have to buy a bowl in order to get a free one. You also need to register at least 30 days prior to your birthday to get the offer.
Honey Baked Ham will give you $9 in Honey Baked Cash on your birthday. They may also offer other rewards and promotions as well.
IHOP offers free birthday PanCoins to subscribers. You have to subscribe at least seven days prior to your birthday in order to get this offer.
Jamba Juice offers a free small birthday smoothie to JamFam Members who spend at least $10 at Jamba Juice in the previous year.
Longhorn Steakhouse offers birthday coupons, but it is not clear exactly what they offer. Given the terms at other steakhouses, I would assume that you will need to make a purchase in order to redeem any birthday offers at these restaurants.
Macaroni Grill offers an “exclusive birthday reward,” but they don’t specify what it is. You will need to register for their rewards club in order to find out.
Melting Pot offers a complimentary box of six Signature Dipped Strawberries and additional birthday vouchers, but you will have to make a purchase in order to receive your birthday freebies.
Mimi’s Bistro and Bakery offers a sweet reward for your birthday, but they don’t give specifics. If you have on in your area, you can opt-in to their Mimi’s E-Club list for details.
Moe’s Southwest Grill offers a birthday reward but, like many other establishments, they have chosen not to release specifics. This may be because it varies by location. You can opt-in to Moe’s Rewards to find out.
Not Your Average Joe’s offers a free birthday offer but again, no specifics. You’ll need to opt-in to their Rewards Club to find out.
Olive Garden offers a free birthday dessert with the purchase of an entree. You need to dine-in at the restaurant in order to receive this reward.
On the Border offers a free birthday surprise to anyone who joins their Rewards program. You can get even more rewards if you earn points in their program.
Panda Express also offers a birthday gift. You’ll need to register for Panda Points at least 24 hours prior to your birthday in order to get it. It appears that they may even present you with multiple offers, and if that’s the case you’ll usually have to choose just one.
Perkins offers a birthday freebie to their club members as well. Although their website is short on details, the page includes a photo of a delicious-looking pie so it may be worth taking a look at the Perkins Perks program.
PF Changs will provide a free appetizer or dessert during your birthday month. You’ll have to choose one, and it’s only valid with a purchase. Make sure you register for their reward program, which is called Chang’s Cash, prior to your birthday.
Quiznos will give you a free 8 inch sub when you purchase an 8 inch sub. This BOGO offer is their only birthday reward. You have to register for Toasty Points and download their app in order to get this offer.
Red Lobster offers a free birthday reward to members of the My Red Lobster Rewards program. This program also offers special coupons and even early access to new menu items.
Red Robin gives adults a free burger on their birthday through the Red Robin Royalty program. Kids can also get a free kids meal on their birthdays. You have to spend at least $4.99 on a dine-in purchase in order to get these items for free.
Ruby Tuesday offers their subscribers a free dessert or free Garden Bar. You have to choose one in the Ruby Rewards program. They do not offer free birthday burgers any more.
Sbarro subscribers can score a free pizza slice on their birthday from Sbarro Rewards. However, you have to make a $5 purchase at the same time to get the pizza.
Starbucks provides a free birthday treat for those who make a purchase that earns at least one Star in their rewards program.
Texas Roadhouse provides a free birthday dessert with a purchase. The treat options are usually very limited. And beware; they may ask you to sit in a saddle and sing to you before you can get it!
TGI Fridays offers a free birthday dessert for those who subscribe to TGI Friday Rewards.
Victoria Secret provides a $10 birthday reward to subscribers of their Rewards Program. You must’ve made a purchase in the previous 12 months for your birthday and you cannot have an account in default.
Wingstop offers a birthday gift to their subscribers, but it’s not entirely clear what that offer includes. You can fill out their Join the Crew application for details.
Discontinued Birthday Freebies
Some companies have chosen to end their birthday freebie programs. You may still see these reported on other websites across the web, but they are not currently active.
- Firehouse Subs stopped their Birthday Sub Reward program on January 8, 2024. The program will continue in a limited way for people who signed up before they closed it, but only if you have made a Firehouse Subs purchase in the previous six months. If you qualify, you’ll have to spend at least $1 to get your free Medium Sub.
Relief Recap
Birthdays are all about celebrating YOU! The offers in this list can help make your day even better. So whether you pick up a free cookie or treat yourself to a special bonus on your dine-in meal, make sure to enjoy every moment of your special day!
Thank you so much for what you do! Your texts are super helpful to remind me that there are things out there that might help me and my family. Thank you so much!!!