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100+ FREEBIES! Get Free Birthday Stuff in Your Email

100+ FREEBIES! Get Free Birthday Stuff in Your Email

Get free birthday stuff!! Here are 100+ gifts, just for you, straight from your favorite retailers and restaurants! In most cases, all you have to do is sign up for an email newsletter!


How to Get Free Birthday Stuff

You have to subscribe to an email newsletter in order to receive the free birthday stuff described below. There are few exceptions to this.

To avoid overwhelming your inbox, I recommend using Gmail. They do an excellent job of organizing promotions into separate folders so you can quickly see what’s most important in your inbox. If you don’t like Gmail, I recommend signing up for a secondary email address where your freebies can be sent. Then, when you’re looking for a deal (or during your blessed birthady month), you can just check that email address.


Are you ready for free birthday stuff? Here’s the list!

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Free Food on Your Birthday

A&W All American Food gives away free root beer floats on customers birthdays. Claim yours by signing up for the Mug Club today!


Applebees will celebrate your birthday with a free dessert! Sign up for the email club.

Arby’s provides a free milkshake on your birthday. A purchase is required to receive this freebie.

Atlanta Bread provides a free cookie through their Loyalty Program.

Au Bon Pain invites you to enjoy a free lunch on your birthday!

Auntie Anne’s gives away a free pretzel on your birthday!

Baja Fresh will give you a free burrito on your birthday!

Barnes & Noble gives children a free cupcake on their birthday! Sign up for the B&N Kids’ Club!


Baskin Robbins gives away free ice cream on your birthday!

bd’s Mongolian Grill provides a free entree on your birthday!

Ben & Jerry’s will give you a free cone on your birthday!

Benihana’s will send you a $30 birthday certificate when you register for their Chef’s Table email club.

Bennigan’s will celebrate your birthday with a free dessert and a buy one, get one free entree deal!

Big Boy provides a free birthday dessert on your birthday


Black Angus Steakhouse will provide you with a free steak dinner on your first birthday after signing up for their emails. However, you will be required to purchase a second entree in order to receive this meal.

Bonefish Grill provides free special offers on your birthday. The offers may vary.

Boston Market provides free birthday stuff. I am unsure of the details.

Buca di Beppo provides free birthday stuff valued at $20! You’ll also get free pasta on your next visit after you sign up for their email club.

Buffalo Wild Wings celebrates your birthday with a free dessert.

California Pizza Kitchen celebrates your birthday with a free dessert.

Captain D’s provides a free offer on your birthday. I am unsure of the details.

Caribou Coffee will give you a free birthday treat, also!

Carrabba’s Italian Grill provides a free appetizer and a buy one, get one free entree during your birthday!

Cheesecake Factory provides free ice cream on your birthday. No email subscription required – just tell your server!

Chick-fil-A provides free birthday stuff. However, the exact offering varies by franchise so I cannot give you more information about that.

Chili’s provides free chips and guacamole on your birthday!

Church’s Chicken also provides a free birthday offer.

Cinnabon also provides a special surprise on your birthday. I don’t know what it is, but if it’s from Cinnabon it must be delicious!

Cold Stone Creamery offers buy one, get one free coupons on your birthday.

Country Buffet provides free meals on your birthday. These deals, from Ovation’s Crave Connection newsletter, can provide discounts and deals at Old Country Buffet, Ryan’s, Hometown Buffet and Country Buffet.

Cracker Barrel celebrates your birthday with a free dessert!

Culver’s celebrates your birthday with a free birthday stuff, also!

Dairy Queen provides a buy one, get one free Blizzard coupon on your birthday! Grab a friend and enjoy a delicious treat on your special day!

Del Taco provides a free Premium shake on your birthday. This is too delicious to miss!

Denny’s provides a free Grand Slam on your birthday. ID is required!

Dickey’s Barbecue Pit provides a free BBQ sandwich on your birthday.

Don Pablo’s provides a free $10 gift card for your birthday!

Dunkin’ Donuts offers you a free beverage on your birthday!

Einstein Bros Bagels offers a free egg sandwich for your birthday.

Firehouse Subs offers a free medium sub on your birthday!

First Watch will give you a free entree on your birthday!

Friendly’s celebrates your birthday with a free sundae.

Fuddruckers provides a free birthday offer but does not provide details on what that offer is.

Genghis Grill provides a free gift.

Great American Cookies will also give you free birthday stuff, but they don’t tell you what that means either.

HoneyBaked Ham also offers a birthday freebie.

IHOP provides a free meal on your birthday when you sign up for the Pancake Revolution email club.

Jack in the Box also provides a free surprise on your birthday. The details are not clear.

Jamba Juice provides a free small smoothie on your birthday.

Jersey Mike’s Subs provides a free sub and drink on your birthday when you sign up for the email newsletter.

Joe’s Crab Shack provides a free birthday treat when you sign up.

Krispy Kreme gives you a free donut on your birthday!

Longhorn Steakhouse also provides a free birthday treat.

Macaroni Grill celebrates your birthday with a free dessert on your birthday.

Maggie Moo’s provides a free birthday surprise when you sign up for their email.

Marie Callendar’s also offers birthday deals but I’m not clear on the details.

Melting Pot provides a voucher for a free chocolate fondue for two on your birthday!

Mimi’s Cafe provides customers with a free slice of crepe cake or a two-pack of muffins or croissants on their birthdays.

Moe’s Southwest Grill provides a free birthday burrito.

Noodles & Company provides a free birthday deal!

Not Your Average Joe’s Kitchen and Bar provides a free birthday surprise, also.

Olive Garden will give you a free appetizer or dessert on your birthday.

On the Border also provides birthday freebies.

Panda Express emails exclusive offers on your birthday! This is a favorite in our family.

Panera provides a free pastry on your birthday when you join MyPanera.

Perkins celebrates your birthday with a free slice of pie.

P.F. Chang’s invites you to enjoy a free appetizer or dessert on your birthday.

Pinkberry provides a free yogurt on your birthday.

Qdoba provides a free birthday gift on your birthday.

Quiznos provides a free cookie on your birthday!

Red Lobster offers an undisclosed birthday surprise.

Red Robin invites you to enjoy a free birthday burger. You’ll need to be part of Red Robin Royalty Program, which provides additional freebies.

Rita’s Italian Ice gives you a free birthday treat also!

Ruby Tuesday invites you to enjoy a free birthday burger also!

Sbarro will give you free pizza on your birthday!

Sonic provides a free treat on your birthday.

Sonny’s BBQ will give you a free Big Deal Meal on your birthday!

Souper Salad will give you a free meal! This offer is only valid during the week of your birthday.

Spaghetti Warehouse also offers free birthday meals.

Starbucks will give you a free birthday drink!

Steak ‘n’ Shake provides a free menu item on your birthday!

Subway provides 20 points to your Subway Rewards card on your birthday. These points can be redeemed for free food, such as a free bag of chips (15 points) or two free cookies (20 points).

TCBY will give you special birthday freebies, too!

Texas Roadhouse also offers an undisclosed birthday gift.

TGI Friday’s provides a free dessert on your birthday.

Tony Roma’s will also offer a free entree on your birthday.

Tropical Smoothie Cafe provides a free special birthday offer.

Uno Pizzeria & Grill provides a free entree on your birthday.

Waffle House provides a free waffle on your birthday!

Wienerschnitzel provides a free coupon every year on your birthday!

Wing Stop will provide a free order of seasoned fries on your birthday. It’s not much, but it’s delicious!

Yogurt Mountain provides a free yogurt on your birthday.

Zaxby’s provides a free Nibbler on your birthday. I have no idea what that is. lol

Free Fun on Your Birthday

AMF Bowling provides free bowling!

Chuck E Cheese gives children free tokens on their birthday.

Dave & Busters gives the birthday person $10 in free game play on their special day!

Medieval Times provides free admission when you sign up for their email updates!

Redbox gives you afree rental on your birthday!

ULTA Beauty provides free birthday gifts, also.

Victoria’s Secret provides free birthday gifts worth $10 to subscribers.

Free Gifts on Your Birthday

Aveda will give you free birthday stuff valued at $23. The only catch? Signing up for Aveda’s Pure Privilege costs $10.

BareMinerals provides free birthday stuff.

Famous Footwear offers a free birthday gift, also!

Sephora will provide a free gift on your birthday.

Smashbox also provides a free gift during your birthday month.

Birthday Discounts & Coupons

Ace Hardware offers a free $5 off coupon through the Ace Rewards program.

American Eagle Outfitters will give you 15% off during the month of your birthday.

CVS gives you $3 ExtraCare bucks on your birthday when you sign up for their ExtraCare Beauty Club.

Disney Movie Rewards will give you 100 in free points on your birthday, as long as you’re already signed up for the service.

DSW provides a free $5 gift certificate on your birthday.

Hallmark provides a free card and a 20% off coupon for one item.

Hard Rock provides free birthday stuff, also. Not sure about the details on this one, either.

Swagbucks will give you 50 free Swagbucks on your birthday.

Get more FREE stuff every day!

Did we miss any free birthday stuff? Let us know in the comments!


Have too much month at the end of your money? Me too - and that's how Low Income Relief got started. I have over 20 years of professional research and writing experience. Over the years, I've worked as a novelist, journalist, ghostwriter and content creator. My work has been featured in various print and online publications, including USA Today,,, Legal Beagle, The Daily Herald (Provo, Utah), The Chronicle (Centralia, WA) and others. At Low Income Relief, I use my professional research and reporting experience to help low income families save money and make ends meet. It's been my full-time job since 2016, and it's truly an honor to serve you.

Kenneth W Morgan

Saturday 13th of March 2021

Very informative and helpful. Thank you for taking the time to do this and all of the many other things you do.

Hannah Benge

Tuesday 23rd of March 2021

You are so welcome. We are happy we can help! Thank you for your kind comments and for using us as a resource! -Hannah


Monday 25th of January 2021

Thank you so much for what you do! Your texts are super helpful to remind me that there are things out there that might help me and my family. Thank you so much!!!

Hannah Benge

Friday 29th of January 2021

Oh we are so so glad!!! Thank you for your support! We are happy to help! -Hannah


Tuesday 23rd of July 2019

Continue blessings thank you for sharing your knowledge n humbleness

Riley Thomson

Tuesday 23rd of July 2019

Robin, Thank you so much for the kind words! -Riley


Saturday 27th of October 2018

I came across this site after my birthday and it actually was still pretty helpful! Thank you so much for taking the time out and showing the world the rest of your great stuff that you found. Very much appreciated that you took the time out and we're willing to share this with the rest of the world...

Riley Thomson

Monday 29th of October 2018

Sara, You are so very welcome. And, thank you for the sweet response! We are happy that we are able to help! -Riley


Tuesday 29th of May 2018

Stumbled onto your site and it's amazing. Being poor doesn't mean you can't live life... you just have to find the best/ free deals. Especially in the summer when being a family of 5 can get expensive! Thanks for sharing your tips!


Thursday 31st of May 2018

Hey, Jen! Thanks for taking the time to leave a comment. That's exactly why we do what we do... and comments like yours always brighten my day. :)