Skip to Content

19+ Ways to Score a Free Gym Membership or Pass

19+ Ways to Score a Free Gym Membership or Pass

Getting a free gym membership can be a lifesaver for a low income household. After all, it’s hard enough to eat healthy on a small budget. Paying to exercise can be a real budget-buster for many of our readers.

Fortunately, we’ve found more than a dozen ways to get a free gym pass or even a free gym membership!

woman celebrates free gym pass

How can I go to the gym for free? 

If you’ve ever wondered how you can go to the gym for free, you’re not alone. It’s a question we get asked a lot. That’s why we’re so excited to present these low income gym discounts, free gym memberships and free gym day passes. If you want to exercise for free, there are a ton of options out there. 

How can I get a free gym memberships?

There are several options for getting a free gym membership but each program sets its own requirements. Your ability to get one will depend on where you live, what gyms are near you, and whether or not you meet the gym’s requirements for the program. 

The YMCA offers free gym memberships.

YMCA, sometimes just called the Y, is a nonprofit Christian community service organization that is best known for their robust recreation centers. They have over 2,400 locations across America that often include pools, gyms, and other recreational facilities. Swim lessons, organized sports and other classes are often available at YMCA locations as well.

Most YMCA locations offer financial assistance for low income families. In fact, I have not found one yet that does not offer a discounted membership program for low income households who meet their income requirements. The only reason I didn’t say all YMCA locations offer financial assistance is that I haven’t personally checked all 2,400 locations.

These programs are typically known as Affordable for All Memberships, Income-Based Memberships or Sliding-Scale Rates. Your local YMCA may call it something else. Whatever it is called, though, these programs may help you get a free membership or a very discounted membership depending on your income and household size.

To get the low income discount, you typically need to apply in person with proof of your identity, address, household income and household members. In some areas, you may be able to apply online as well but that isn’t something I have found very often.

Community Recreation Centers often have low income memberships.

Your local community recreation center may offer free or reduced-rate memberships for low income families. You simply need to call and ask!

Since there are so many individual centers, we haven’t been able to research them all. However, we do know that Tucson, Arizona, offers a number of recreation and other discounts to their low income residents.

Planet Fitness is offering a free gym membership for teens.

High school students can receive a free gym membership to Planet Fitness for Summer 2022. This temporary program is part of Planet Fitness’ summer promotions.

In order to be eligible, you must be a teenager between the ages of 14 and 19 years old. Children under age 18 will need to sign up with a parent or guardian. Parents of eligible teens can also claim a free day pass to experience Planet Fitness for themselves.

Students who register for the Planet Fitness membership will also be entered to win a $500 scholarship. There will be one $500 scholarship awarded in all 50 states. One additional $5,000 scholarship will be awarded in the United States. You can enter to win the scholarship here as well.

You can apply anytime between May 16 and August 31, 2022. The membership can be used through August 31 at all 2,213 Planet Fitness locations in the United States.

training gear with free gym pass

How can I get a free gym pass?

Even if you aren’t eligible for a free gym membership, you may be able to get a free gym pass! Gym passes will get you access to the gym for a smaller period of time, like a day or a week. It isn’t as convenient and it certainly isn’t as long-lasting, but it can still be very helpful when you want to work out without spending any money.

24 Hour Fitness offers a 3-Day free gym pass.

Every six months, you can get a three day trial pass to 24 Hour Fitness! The pass is valid for three consecutive days, starting on your first day of usage. It can even be used at multiple locations!

forIn order to be eligible for the pass from 24 Hour Fitness, you must abide by certain terms. For example, you cannot have been a guest or member of 24 Hour Fitness within the previous 6 months. You must present photo ID. You must be at least 18 years old, or age 12+ with a parent. You also have to opt-in to marketing messages.

Anytime Fitness offers a 7-Day pass.

You can visit Anytime Fitness for an entire week without paying a penny. The pass is completely free to new customers but is only valid at participating locations. It does not appear that you can claim this free gym pass more than once in your lifetime.

Crunch Fitness offers a free 1-Day pass.

With an emphasis on cardio and strength equipment, you’ll get a great workout at Crunch Fitness. They have an inclusive, friendly No Judgments Philosophy that encourages people of all body types to use their services.

They have over 145 locations. Try one today!

Genesis Health Clubs offer a free 3-day pass.

If you live near a Genesis Health Club, you can score a free 3-Day pass! This pass gives you unlimited access for that one week. They do not offer this benefit to out-of-town visitors. Local guests can claim the pass once in their lifetime.

Genesis Health Clubs can be found in Colorado, Kansas, Missouri, Nebraska and Oklahoma. The pass is not valid at premier locations. Sign up here!

XSport Fitness offers free 7-day guest passes.

If you’re looking for a free gym pass, this is a great one! At XSport Fitness, you’ll have access to 7 days of gym workouts, fitness classes, free tanning, hydromassage, and even a personal training session.

In order to be eligible for the pass, you must meet certain requirements. You must live within 25 miles of a gym in order to be eligible. You’ll be expected to provide a photo ID. You must be at least age 14 to claim the pass, and minors between the ages of 14 and 17 must be accompanied by an adult when using their pass.

The seven day pass begins when you meet with an XSport Fitness Consultant. You have to do this within 7 days of requesting the pass. The pass is sent instantly to your email, so you can get started any time. Request it here!

LA Fitness offers free 3-day passes.

Every six months, you can claim a free 5-day pass to an LA Fitness location! The pass is exclusive to the location you select, so amenities may vary.

Although anyone over the age of 16 can redeem the pass, minors must have a parent or guardian sign the liability waiver. Get started here!

Blink Fitness offers a free 1-day pass.

Enjoy a one day free pass at Blink Fitness! The one-day pass must be used within 30 days of claiming it on their website. You can sign up by clicking the “free trial” link in their website menu.

Gold’s Gym offers a free 1-day pass.

Once every six months, you can claim a free one-day pass to Gold’s Gym. This pass empowers you to take classes, use cardio equipment and get a tour of the facilities. Claim yours here!

Life Time offers free 1 day passes every 60 days.

You can claim a free gym pass to Life Time Athletic every 60 days! You must be at least 18 years old and live in the area where the Club is located in order to use the pass.

There are some exclusions to this program. A few locations don’t participate in the program. Clubs that do participate may restrict your access from the basketball courts or pool. If you have specific questions, call your nearest location for details.

Planet Fitness offers 1 day passes.

Using this form, you can claim a free day in the Judgment Free Zone of Planet Fitness! You must choose a location when you request your free pass. You can request one every 90 days!

YouFit Health Club offers a 3-day gym pass.

Get access to all Club amenities, equipment, classes and even personal trainers for a day! This free gym pass is limited to one per person per year. Claim yours on the YouFit website!

woman doing yoga with free gym pass

These specialty fitness providers have free passes, too!

Although it’s not a full gym experience, there are many specialty or boutique fitness providers that offer free passes also.

CorePower Yoga offers a 14-day pass for $1.

CorePower Yoga provides a two weeks of studio access to new visitors for just $1. They’ll even provide new students with a free yoga mat and towel rental!

Your first week begins when you attend your first class. Just select a class from their online schedule and then apply for your free pass!

All 200+ CorePower Yoga studios participate in the free pass program.

UFC Gym offers free classes.

If you’re interested in boxing, mixed martial arts and jiu-jitsu, check out UFC Gym! They have a free pass that allows you to take a class (or maybe even two) for free! You can find the deal on their website by clicking the “free pass” button on their website.

free gym pass equipment

There are special free gym passes for certain demographics.

These free gym pass programs are limited to those who meet the eligibility requirements. Each program sets their own, so be sure to check them out!

College students and alumni may get free access to the school’s gym.

In addition to equipment, you may be able to participate in fitness classes and more! It depends on what your school offers and what their requirements for eligibility are.

Seniors may get a free gym pass from SilverSneakers.

Many health plans for seniors include SilverSneakers, a program that provides a free gym pass to more than 15,000 gyms across the United States! With this program, you can visit multiple locations and visit as often as you like.

In addition to access to the gym equipment, Silver Sneakers also provides access to several exclusive classes, including cardio, yoga, shallow-water movement, dance classes, and more!

Many Medicare Advantage plans cover this service! You can check to see if your health care plan covers SilverSneakers by clicking here.

Silver&Fit is another free gym pass program for seniors.

Some Medicare Advantage plans provide access to Silver&Fit, a program that provides free fitness facility access and home fitness downloads. You may even be rewarded for participating!

SeniorPHIT (Personal Health Improvement Training) is available for seniors.

This program provides several benefits. You can get two customized wellness plans for exercise, two customized meal plans, access to a 24/7 online coach and thousands of recipes in the online database.

Your insurance may offer a free gym pass or membership reimbursement.

Many insurance programs offer free gym passes or discounts/reimbursements for those who regularly work out at a gym.

For example, United Healthcare provides up to $240 per year for subscribers and enrolled spouses who work out at a fitness center at least 12 times per month. Under this program, you can choose whether to receive the $20 per month directly or have it sent to the fitness center to cover the dues. Some gyms offer memberships for just $9.95 per month, so you could literally make money just by working out regularly!

Frequently Asked Questions about Free Gym Memberships & Passes

We get a lot of questions about free gym memberships and passes. In this section, we’ll answer some of the most frequent questions.

Am I eligible for a free gym membership?

Many gyms offer free memberships for people who are low income, elderly, or meet other requirements. Even if you aren’t eligible for a free gym membership, you may be eligible for a free guest pass or free trial pass at your local gym.

What is the difference between a free gym membership and a free gym pass?

Free gym memberships last longer than free gym passes. A pass is typically for a day, a few days, or even up to a week. A membership lasts at least a month but often a year. Memberships may also include extra amenities, special hours or other access that isn’t available to those with day passes.

Can you work out without a membership?

Yes, if you use a day pass! A day pass, trial pass or guest pass can give you free access to a gym for a limited amount of time. Some gyms will let you get a free day pass several times per year!

How do you get a reduced gym membership?

As demonstrated in this post, you can get a reduced gym membership by applying for a low income membership or using a day pass. You can also attempt to negotiate the cost, look for benefits from your employer or medical plan, get a friend to refer you, or look for a price-matching program.

What is the cheapest gym to join?

If you aren’t eligible for a free gym membership and you want stability in your workout routine, I typically recommend Planet Fitness. They have a $10 per month membership that is much more affordable than many of their competitors.

Can I get a free gym membership at Costco?

You can often find gym deals at Costco but they usually require you to pay for a year upfront. It can be more affordable than paying for an annual pass at the gym but will typically be more expensive up-front than the monthly rate.

Save money and get more free stuff!

Nicole leads the Low Income Relief team with over 20 years of professional research and writing experience. Nicole started Low Income Relief after a personal experience with poverty. When her husband was medically discharged from the US Army, their family experienced tremendous financial hardship. Nicole was able to gather help from multiple community agencies and move into a nearby low income housing unit in just two weeks! Since then, Nicole has been dedicated to helping low income families in crisis. She regularly spends hundreds of hours combing through countless resources to make sure that Low Income Relief has the most comprehensive and complete resource directories on the internet today. Prior to starting Low Income Relief, Nicole worked as a novelist, journalist, ghostwriter and content creator. Her work has been featured in various print and online publications, including USA Today, eHow, Livestrong, Legal Beagle, The Daily Herald, The Chronicle and more.

Bigg Nutrition

Sunday 10th of April 2022

Great info you shared, Thanks for sharing such type of precious info.


Tuesday 12th of April 2022

Thanks for letting us know! I’m glad we were able to help.

K Store

Thursday 7th of April 2022

Very good information shared, thanks for this.


Tuesday 12th of April 2022

Thanks for letting us know! I’m glad we were able to help.

kevin Wong

Thursday 7th of October 2021

Interested in gym