Easy Ways to Get a Free Gym Membership in 2024

Get a free gym membership in 2024! There are many community centers, nonprofits and other organizations that can help you get a free pass if you can’t afford one on your own.

In this post, we’ll talk about all the ways that you can score a free gym membership this year.

Where to Get a Free Gym Membership

Low-income Americans have several options for obtaining a free gym membership, which can be an excellent way to maintain health and wellness without financial strain. There are several places you can go to get these.

Recreation Center Scholarships

Community recreation centers offer a free gym membership program for low income residents. For example, Montgomery County in Maryland offers free RecFit passes. These passes provide access to the county’s 22 recreation and fitness centers. To get the free pass, you just need proof of residency and a photo ID.

If you’re a resident in a community with a recreation center, you may be eligible for a free or heavily discounted membership. To get started, visit your local recreation center in person.

They typically require proof of residency, such as a utility bill or lease agreement, along with a photo ID. If your ID already shows your local address, you’re all set.

Once you’re registered, you can enjoy the perks of a free gym membership. These centers often provide a variety of amenities, including fitness equipment, swimming pools, basketball courts, and group fitness classes. It’s a great way to stay active, meet your fitness goals, and engage with your local community.

Planet Fitness Summer Gym Membership

Planet Fitness offers a fantastic opportunity for high school teens ages 14-19 to stay active and fit during the summer months with their High School Summer Pass. This free summer membership grants access to any of Planet Fitness’ 2,400+ locations across the United States and Canada. It’s a great way for young adults to kickstart a healthy lifestyle and enjoy a variety of benefits.

From mid-May through the end of August, participants can work out for free at participating Planet Fitness locations in the U.S. and Canada (excluding Puerto Rico). This initiative not only encourages physical activity but also fosters a sense of community among young members.

High School Summer Pass™ not only provides access to gym equipment but also includes free fitness classes through the Planet Fitness PE@PF program, available at select locations. The class schedule can be easily accessed through the Planet Fitness Mobile App or by visiting your local club. Additionally, the app offers a range of workouts categorized by fitness level, helping teens focus on their personal fitness goals.

SilverSneakers

SilverSneakers is a free gym membership program for seniors who are at least 65 years old. This program gives you access to more than 14,000 gyms, recreation centers and other fitness outlets around the country. You can participate in fitness classes, social events, and enjoy access to facilities like tennis courts, pools and more.

This benefit is offered through many Medicare Advantage or Medigap plans. To get started, you just need to check if your Medicare plan includes this benefit. Seniors can contact their insurance company or visit the SilverSneakers website to find out if they are eligible.

Once eligible, seniors can simply locate a participating gym or fitness center in their area. The SilverSneakers website provides a convenient search tool to find nearby facilities. Seniors can then visit the chosen gym with their SilverSneakers membership card, which they receive upon enrollment.

YMCA

YMCA, sometimes just called the Y, is a nonprofit Christian community service organization that is best known for their robust recreation centers. They have over 2,400 locations across America that often include pools, gyms, and other recreational facilities. Swim lessons, organized sports and other classes are often available at YMCA locations as well.

Most YMCA locations offer financial assistance for low income families. In fact, I have not found one yet that does not offer a discounted membership program for low income households who meet their income requirements. The only reason I didn’t say all YMCA locations offer financial assistance is that I haven’t personally checked all 2,400 locations.

These programs are typically known as Affordable for All Memberships, Income-Based Memberships or Sliding-Scale Rates. Your local YMCA may call it something else. Whatever it is called, though, these programs may help you get a free membership or a very discounted membership depending on your income and household size.

To get the low income discount, you typically need to apply in person with proof of your identity, address, household income and household members. In some areas, you may be able to apply online as well but that isn’t something I have found very often.

Insurance Rebates

Using a gym membership can improve your overall health, which can reduce your health care expenses. That’s why many insurance companies have started reimbursing their customers for their gym memberships. They want to incentivize healthy habits.

The rules and eligibility requirements vary by insurance provider. However, many providers including Horizon BCBS, AmeriHealth, and United Healthcare and more will provide reimbursements and incentives to people who purchase a gym membership. Usually, those rebates are capped at around $20 per month.

However, that means that you may be able to get a free gym membership through your insurance company!

Other Options for a Free Gym Pass

Even if you aren’t eligible for a free gym membership, you may be able to get a free gym pass! Gym passes will get you access to the gym for a smaller period of time, like a day or a week. It isn’t as convenient and it certainly isn’t as long-lasting, but it can still be very helpful when you want to work out without spending any money.

24 Hour Fitness (3 Day Pass)

Every six months, you can get a three day trial pass to 24 Hour Fitness! The pass is valid for three consecutive days, starting on your first day of usage. It includes studio classes and can even be used at multiple locations!

In order to be eligible for the pass from 24 Hour Fitness, you must abide by certain terms. For example, you cannot have been a guest or member of 24 Hour Fitness within the previous 6 months. You must present photo ID. You must be at least 18 years old, or age 12+ with a parent. You also have to opt-in to marketing messages.

Anytime Fitness (7 Day Pass)

You can visit Anytime Fitness for an entire week without paying a penny. The pass is completely free to new customers but is only valid at participating locations.

This offer appears to be valid only once in your lifetime.

Blink Fitness (1 Day Pass)

Experience a day of fitness for free at Blink Fitness! With our one-day pass, you’ll have the chance to explore our facilities and see what we have to offer. Remember, this pass must be used within 30 days of claiming it on our website.

To get started, simply click on the “free trial” link in our website menu and follow the easy steps to claim your one-day pass. It’s a great opportunity to discover the Blink Fitness experience firsthand. Don’t miss out!

Core Power Yoga (7 Days)

CorePower Yoga welcomes new visitors with a free week! Your first week of yoga bliss starts the moment you attend your first class. Simply browse the online schedule, choose a class that suits your schedule, and then apply for your free pass. It’s that easy!

The best part? This offer is available at all 200+ CorePower Yoga studios, ensuring that you can embark on your yoga journey with ease and convenience. Don’t miss out on this incredible opportunity to discover the benefits of yoga!

Crunch Fitness (1 Day Pass)

With an emphasis on cardio and strength equipment, you’ll get a great workout at Crunch Fitness. They have an inclusive, friendly No Judgments Philosophy that encourages people of all body types to use their services.

They have over 145 locations. Try one today!

Genesis Health Clubs (3 Day Pass)

If you live near a Genesis Health Club, you can score a free 3-Day pass! This pass gives you unlimited access for that one week. They do not offer this benefit to out-of-town visitors. Local guests can claim the pass once in their lifetime.

Genesis Health Clubs can be found in Colorado, Kansas, Missouri, Nebraska and Oklahoma. The pass is not valid at premier locations. Sign up here!

Gold’s Gym (1 Day Pass)

Your fitness journey just got a boost! Every six months, you have the chance to grab a complimentary one-day pass to Gold’s Gym. This pass unlocks access to exciting opportunities like fitness classes, cardio equipment usage, and even a guided tour of our top-notch facilities.

Claiming your pass is a breeze. Just click the link below and secure your free one-day pass to Gold’s Gym. It’s the perfect way to experience our world-class offerings and kickstart your fitness goals. Get yours now!

LA Fitness (3 Day Pass)

You have the opportunity to claim a complimentary 5-day pass to your chosen LA Fitness location every six months! Please note that the pass is specific to the location you select, which means that available amenities may differ.

While individuals aged 16 and above are eligible to redeem this pass, it’s essential to be aware that minors must have a parent or guardian’s signature on the liability waiver. Ready to get started? You can initiate the process here!

Planet Fitness (1 Day Pass)

Step into the Judgment Free Zone at Planet Fitness with a free day! To claim your free day pass, simply fill out this form. It’s a great opportunity to experience our welcoming and non-judgmental fitness environment. Don’t wait; get started now!

UFC Gym (Free Class)

If you’re passionate about boxing, mixed martial arts, and jiu-jitsu, look no further than UFC Gym! They offer an exciting opportunity to try their classes for free. With their free pass, you can join a class (or maybe even two) without any cost.

To take advantage of this offer, simply visit the UFC Gym website and click on the “free pass” button. It’s a fantastic way to explore your interests and experience the world of martial arts and fitness at no expense. Don’t miss out on this chance to train with the best!

XSport Fitness (7 Day Pass)

If you’re on the hunt for a free gym pass, XSport Fitness has an excellent offer for you! With this pass, you’ll enjoy seven days of access to the gym, fitness classes, complimentary tanning sessions, relaxing hydromassage, and even a personal training session.

To qualify for this pass, there are a few requirements you need to meet. Firstly, you must reside within a 25-mile radius of an XSport Fitness gym to be eligible. You’ll also need to provide a valid photo ID upon registration. To claim the pass, you must be at least 14 years old. If you’re under age 18, you’ll need to have an adult accompany you when using the pass.

Once you meet these criteria, your seven-day pass will kick off when you meet with an XSport Fitness Consultant. It’s important to schedule this meeting within seven days of requesting the pass. The best part is that your pass will be sent to your email instantly, giving you the flexibility to start anytime you want. Ready to get started? You can request your pass right here!

YouFit Health Club (3 Day Pass)

Unlock the full spectrum of fitness opportunities with our exclusive free gym pass at YouFit! Enjoy a day of unrestricted access to all club amenities, state-of-the-art equipment, invigorating classes, and even the guidance of personal trainers.

Please note that this complimentary gym pass is limited to one per person per year, ensuring everyone gets a chance to experience the benefits. Ready to claim yours? Visit the YouFit website and seize your opportunity for a day of fitness excellence!

FAQs about Free Gym Memberships & Passes

We get a lot of questions about free gym memberships and passes. In this section, we’ll answer some of the most frequent questions.

Am I eligible for a free gym membership?

Many gyms offer free memberships for people who are low income, elderly, or meet other requirements. Even if you aren’t eligible for a free gym membership, you may be eligible for a free guest pass or free trial pass at your local gym.

What is the difference between a free gym membership and a free gym pass?

Free gym memberships last longer than free gym passes. A pass is typically for a day, a few days, or even up to a week. A membership lasts at least a month but often a year. Memberships may also include extra amenities, special hours or other access that isn’t available to those with day passes.

Can you work out without a membership?

Yes, if you use a day pass! A day pass, trial pass or guest pass can give you free access to a gym for a limited amount of time. Some gyms will let you get a free day pass several times per year!

How do you get a reduced gym membership?

As demonstrated in this post, you can get a reduced gym membership by applying for a low income membership or using a day pass. You can also attempt to negotiate the cost, look for benefits from your employer or medical plan, get a friend to refer you, or look for a price-matching program.

What is the cheapest gym to join?

If you aren’t eligible for a free gym membership and you want stability in your workout routine, I typically recommend Planet Fitness. They have a $10 per month membership that is much more affordable than many of their competitors.

Can I get a free gym membership at Costco?

You can often find gym deals at Costco but they usually require you to pay for a year upfront. It can be more affordable than paying for an annual pass at the gym but will typically be more expensive up-front than the monthly rate.

Relief Recap

There are many ways to get a free gym membership in 2024! From free community center passes, free YMCA memberships, and free day passes at local fitness centers, there are many options available to you. Review this list of options and choose the provider nearest to you to claim your free gym membership.

Nicole Thelin

Nicole is the founder and lead researcher of Low Income Relief. After a personal experience with poverty and homelessness following her husband's sudden medical discharge from the U.S. Army, Nicole discovered the life-changing impact of community resources. This experience ignited her passion for empowering others to navigate similar crises. Nicole launched her writing career at age 16, working for various newspapers and publications. Her commitment to in-depth research and accessible content has been recognized by Google for Publishers and other industry leaders. For over 20 years, she has applied her investigative skills to uncover the most helpful, up-to-date information on benefits programs and community resources, ensuring Low Income Relief maintains the most extensive resource databases available.